By Kevin Rawlinson 11:30 AM Wednesday Sep 1, 2010 Email Print Expand Shrink The health benefits of eating extra fruits and vegetables are well established: for years, children have been told that an apple a day will keep the doctor away. But now, scientists have identified a diet promoting a much wider range of foods, including fish, poultry and nuts, that they say is much more effective at cutting the risk of heart attacks. The Dash (Dietary Approaches to Stop Hypertension) dieting plan reduces...
Full Story: NZ Herald
